Wax on / Wax off?
The Art of Proper Form. Mastering proper form is akin to holding the key to unlocking your full potential. The subtle nuances of form can...
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Nelvin Johnson
- Jan 5
- 2 min
Conquer 2024: Sticky SMART goals
The glitter of the New Year has settled, and suddenly, those fitness resolutions feel daunting. But let's ditch the gym dread and revisit...
Nelvin Johnson
- Jan 5
- 1 min
Functional Food
Forget bland supplements and monotonous meals. You eat good, you feel good. It's actually this simple. All stars: Yes, protein is...
Nelvin Johnson
- Dec 12, 2023
- 2 min
Six-Pack vs. No-Pack
News Flash: Having a six-pack is great - but it's overrated. Your core is your body's powerhouse so I want to talk about the pivotal role...
Nelvin Johnson
- Dec 7, 2023
- 2 min
The best soreness
Feeling the burn after a good workout is all part of the process. But why? And how can you speed up recover and minimize pain? Let's...
Nelvin Johnson
- Nov 30, 2023
- 2 min
Self-Love Includes Accepting Your Body as it Is
It's long overdue. We need to shift the focus from appearance to embracing our bodies for what they can do. I want to explore the...
Nelvin Johnson
- Nov 28, 2023
- 2 min
Are workout shoes worth it?
Fact: Your shoes can make or break your workout! Unpopular Opinion: You don't have to spend hundreds on a pair. Selecting the right...
Nelvin Johnson
- Nov 25, 2023
- 2 min
Can Nutrition change Mental Health?
Food is fuel for the body, but it is also nourishment for the mind. The connection between nutrition and mental health is profound. Let's...
Nelvin Johnson
- Nov 21, 2023
- 2 min
Power of HIIT (Maximize Fat Burn)
If you want to rev up your fat-burning potential and supercharge your fitness journey, High-Intensity Interval Training (HIIT) might just...
Nelvin Johnson
- Nov 19, 2023
- 3 min
IMF. From hatred to love.
I used to hate Intermittent Fasting. I avoided reading about it, trying it, or engaging in conversation about it. But one day I...
Nelvin Johnson
- Nov 13, 2023
- 2 min
Is staying fit while traveling possible?
Traveling is (usually) exciting. Sadly, it usually means putting your fitness on hold. This is not ideal, especially if you are just...
Nelvin Johnson
- Nov 13, 2023
- 2 min
Stressed? Exercise.
Managing Stress Through Exercise Stress has become unavoidable. From work pressure to personal commitments, stress can take a toll on our...
Nelvin Johnson
- Nov 8, 2023
- 2 min
Sustainable Weight Loss
The quest for sustainable weight loss is not a sprint; it's a marathon. There are 10,000 diets, but no quick fixes or magic potions, just...
Nelvin Johnson
- Nov 4, 2023
- 2 min
Stretch first. Thank me later.
Flexibility training plays a pivotal role in your overall fitness and well-being. Let's look at the incredible benefits of stretching,...
Nelvin Johnson
- Nov 3, 2023
- 1 min
Getting motivated is easy. Staying motivated is hard.
The Key to Long-Term Fitness: Staying Motivated Getting fit and staying that way isn't just about following a workout plan or a diet....
Nelvin Johnson
- Oct 28, 2023
- 2 min
Meal Prep: I'm awful at it.
Full disclosure: I suck at meal prep. But I wish I didn't. If you are like me, you find yourself frequently reaching for unhealthy...
Nelvin Johnson
- Oct 25, 2023
- 2 min
Is Smart Snacking real?
Snacking is a double-edged sword. Unhealthy snacking can sabotage your health and fitness goals, but smart snacking can provide your body...
Nelvin Johnson
- Oct 19, 2023
- 2 min
Beyond The Scale
Your health will never be defined by a number alone. Say that again. Body Mass Index (BMI) is a widely used but often misunderstood...
Nelvin Johnson
- Oct 17, 2023
- 2 min
Why you need Cardio.
When it comes to achieving a healthy and fit lifestyle, you can't skip out on cardio. What exactly are the benefits of cardio workouts?...
Nelvin Johnson
- Oct 13, 2023
- 2 min
Strength Training for Beginners
Strength training is a powerful component of any fitness journey. It's not just for bodybuilders or elite athletes. It's for anyone...
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