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1. Strength Supplements

Here is what I recommend to build and repair muscle in a safe, healthy, and effective way.

1. Strength Supplements

(FYI - Phase 8 Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees (at no extra cost to you)).

1. Protein: *

Muscle Building and Repair: Protein plays a crucial role in building and repairing muscles. It provides the essential amino acids needed to support muscle growth, recovery, and maintenance. Consuming an adequate amount of protein leads to improved strength, performance, and muscle mass. 

Satiety and Weight Management: Protein is highly satiating, meaning it helps you feel full and satisfied after a meal. By including protein in your diet, you can curb cravings and reduce overall calorie intake, which can be beneficial for weight management and appetite control. 

What I recommend:

Any highly-rated Whey Protein Isolate will give you the right amount of protein with limited carbs and sugar. My two most trusted brands are Kaged Protein and Optimum Protein.

2. Creatine: *

Increased Strength and Power: Creatine supplementation enhances strength and power. It helps increase the availability of adenosine triphosphate (ATP), the primary energy source for muscle contractions, leading to improved performance, increased power output, and enhanced muscular strength. 

Muscle Recovery and Adaptation: Creatine has been found to support muscle recovery by replenishing energy stores and reducing muscle damage. It also aids in the adaptation process following intense workouts,  resulting in faster recovery times and improved overall training capacity.

What I recommend:

A highly rated Creatine Monohydrate is safe and easily absorbed. Personally, I've used the Optimum brand before, but currently I love using Kaged Creating HCl.

3. L-Carnitine: *

Fat Metabolism and Energy Production: L-Carnitine plays a crucial role in the transportation of fatty acids into the mitochondria, where they are utilized as a fuel source for energy production. L-Carnitine can support weight management, increase energy levels, and improve endurance performance. 

Muscle Recovery and Reduced Muscle Damage: L-carnitine supplementation has shown potential benefits in reducing muscle damage and promoting recovery following intense exercise. It may help reduce markers of muscle stress and inflammation, leading to faster recovery times and less muscle soreness.

What I recommend:

If you prefer a powder, you can't beat Beyond RAW. If you prefer capsules, go with NaturaLife Labs.

*Not a medical professional - consult with your physician before making any major changes to your diet or supplementation. Always use as directed. Stop immediately if any side effects occur.

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