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Functional Food

Forget bland supplements and monotonous meals. You eat good, you feel good. It's actually this simple.


All stars: Yes, protein is king, but don't underestimate the supporting cast! Fatty fish like salmon and tuna are omega-3 all-stars, reducing inflammation and supporting muscle growth. Leafy greens like kale and spinach are the antioxidant champions, safeguarding your cells from free radical damage.


Don't forget about healthy fats found in nuts, avocado, and olive oil – they keep you feeling full, fuel your brain, and support hormone health.


Spice Up Your Routine: Craving a pre-workout zing? Ditch the processed bars and whip up a beetroot and ginger smoothie for an irresistible earthy kick. Need a post-workout meal? Swap the boring chicken breast for a turmeric-roasted cauliflower steak with quinoa and tahini sauce – a symphony of flavor and inflammation-fighting goodness. 

Remember, variety is key! Experiment with different spices, herbs, and cooking methods to keep your taste buds happy and your body fueled.


Recipe Remix: Got 10 minutes?

  • Pre-Workout Energy Balls: Blend dates, nuts, seeds, and cacao powder for a portable power punch you can grab on the go.

  • Post-Workout Protein Salad: Toss quinoa, grilled chicken, chopped vegetables, and a Greek yogurt-lemon dressing for a refreshing and protein-packed salad.

  • Smoothie: Toss in some protein powder with some of your favorite fruits. Top it off with a bit of peanut butter and a serving of superfood powder (I know, sounds too good to be true.)


Level Up Your Plate: Remember, functional foods are more than just trendy ingredients – they're essential to your fitness journey. Embrace their power, explore their diversity, and watch your body transform. 


Now go forth and conquer your workouts.


To better health! *Phase 8 Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees (at no extra cost to you) by linking to Amazon.com and affiliated sites.

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