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Meal Prep: I'm awful at it.

Updated: Nov 17, 2023

Full disclosure: I suck at meal prep. But I wish I didn't.

If you are like me, you find yourself frequently reaching for unhealthy takeout or frozen dinners more than you should.

Meal prepping is the secret to solving this problem.

Enter the world of meal prep.

Benefits of Meal Prep: The advantages of meal prepping go beyond convenience:

  • Nutritional Control: You decide what goes into your meals, allowing you to prioritize nutrient-dense ingredients and portion sizes.

  • Time and Money Savings: Preparing multiple meals at once can be more time and cost-efficient than cooking daily or eating out frequently.

  • Portion Management: Meal prepping aids in portion control, reducing the likelihood of overeating and helping you maintain a healthy weight.

How to Plan and Batch-Cook Meals: Effective meal prepping begins with a well-thought-out plan:

  • Choose Your Meals*: Decide which meals you want to prep. It could be lunches for the workweek or dinners for the family.

  • Create a Menu: Plan your meals, ensuring they're balanced with proteins, vegetables, and whole grains.

  • Grocery Shopping: Make a shopping list based on your menu. Stick to it to avoid impulse purchases.

  • Batch Cooking*: Cook in bulk to prepare multiple servings at once. It's efficient and saves time.

Storage and Reheating Tips: Proper storage is essential for maintaining meal quality:

  • Use Airtight Containers: Invest in containers that keep food fresh and prevent leaks.

  • Label and Date: Label containers with the meal's contents and date of preparation to track freshness.

  • Safe Reheating: Reheat meals thoroughly to avoid foodborne illnesses. Follow recommended reheating times and temperatures.

Meal prepping is a game-changer.

By planning your meals, batch-cooking, and using proper storage and reheating techniques, you can enjoy delicious and nutritious homemade meals every day.

Your healthy self will thank you (along with your wallet!). (* Indicates an affiliate link)

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