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Welcome to Phase 8.

Updated: Nov 7, 2023

I believe that fitness is a journey, not a destination.

Each person's path to better health is unique, and that's why I started Phase 8 Fitness.

Our mission is simple: Empower individuals at every stage of their fitness journey. Whether you're just starting out or looking to take your fitness to the next level, we're here to meet you right where you are. Our approach is built on three core principles: grace, expertise, and innovation.

  • Grace: We understand that the path to better health can be challenging, and we're here to support you with empathy and kindness. Our trainers provide a judgment-free zone where you can feel comfortable and motivated to make positive changes.

  • Expertise: Our trainers bring years of experience and knowledge to the table. We'll tailor a fitness program specifically for you, based on your goals, abilities, and preferences.

  • Innovation: We believe in staying on the cutting edge of fitness trends and technology to provide you with the best possible experience. Our virtual training programs are designed to be dynamic, engaging, and effective.

At Phase 8 Fitness, we firmly believe that every individual has the potential to transform their life through fitness. Whether you're trying to improve strength, increase mobility, lose weight, or simply enhance your overall quality of life, we're here to support your journey. We focus on your holistic well-being.

Why Phase 8 Fitness?

  • Personalization: We understand that one-size-fits-all approaches rarely work in fitness. That's why we create highly personalized training programs that cater to your unique needs, preferences, and goals. Your fitness journey is as individual as you are.

  • Convenience: Life can be busy, and we get it. With our virtual training programs, you have the flexibility to work out on your schedule, whether that's in the comfort of your home or while traveling. No more missed workouts due to time constraints or location.

  • Holistic: We prioritize your overall health and well-being, not just physical fitness. Our approach includes guidance and accountability for healthy habits including nutrition and sleep.

Welcome to Phase 8 Fitness – Push. Persist. Prosper.

To better health,


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